At the end of each year, there is a great opportunity to reflect on yourself, your goals, your relationships, your career, and your health (both physical and mental).
December is an ideal time to take stock of how you feel you progressed the last twelve months. Perhaps to reflect on how you regressed (we are human after all). Self-reflection is pivotal if you want to live your life by your own values, standards, and ambitions. It helps you build self-awareness. Our goals often become unrealized because we lack self-awareness. We live on auto-pilot.
Self-reflection gives you the time to ask yourself the important questions. Without self-reflection it is easy to drift into a life of complacency. It is easy to become stagnant. People far too often take the path of least resistance. Just as you should review each day, week, and month, at the end of each year you should set aside time to review the year and reflect on how it unfolded.
Are you happy with how your year turned out?
Are you happy with how your life has turned out?
December is a time of friends, fun, festivities, food, and family but most of all it’s a time of reflection and planning for the year ahead.
We all know January is notorious for short-lived resolutions. Yet in order to embrace the new, we must release the old. The old will block us from reaching our goals if we do not process through the past. The end of the year is an opportune time to think about what you accomplished, what you enjoyed, what you disliked, and what you want to improve upon in the new year. The new year is a great time to let go: let go of failed goals, past hurts, toxic people, your own negativity, and perpetual bad habits. Most importantly let go of things that are not meant for you: whether that may be goals that aren’t your own, certain relationships that bring you down, or your own self-defeating attitude. An important part of preparing for the New Year is to reflect on the past year—to release it—and to learn from it.…
If done right, it can also help you establish and achieve more meaningful goals.
I am a big believer in self-reflection to keep on track. As a therapist, I often reflect with my clients how they feel about the progression of their treatment and the counseling process. I am also a person who tries to make time to self-reflect on my own life. I aim to take time out of my schedule to ponder where I have been, where I am at presently, and where I would like to go. I reflect on what I am doing well, what I can do better, and am honest with myself about things I will never do well (the list is sadly longer than I care to admit 😉 ).
The end of the year is the perfect time to not just reflect on this past year, but to pay mind to where we are at in this stage of our life. Too often we are so caught up in our day-to-day lives, we fail to reflect on our journeys thus far.
Write out your thoughts and feelings. Do some journaling. Consider writing a letter—which can be a powerful self-development tool. Consider writing a letter to people who hurt you–to get out the painful feelings and resentment (no, you do not actually send it). Process the pain of the past, take joy in the successes, and figure out how to forge ahead on the next chapter.
Reflect upon what you did, how you felt, what you liked, what you didn’t and what you learned. What do you want to continue in the new year? What do you hope to change? Have you achieved any of your goals? Did you stumble on your pursuit of certain goals? What have you learned about yourself? About other people?
Consider making a list of all your goals for the next year, next 5 years, next 10 years, and a big picture life goal.
Grab a piece of paper and reflect on the following:
How did you grow this past year?
What’s not working in your life?
What is going well?
How is your attitude? Towards yourself and others?
Is your career heading in the right direction?
Are your finances where they need to be? Are you planning for the future?
Are you being the type of parent you would have wanted when you were growing up?
Are you being the type of person that you would want to spend time with?
Are you healthy? Physically? Mentally? Emotionally?
How are your relationships? With others? How about your relationship with yourself?
If your teenage self could see you now, what would he (or she) think?
What is one goal you have for EACH area of your life?
Have you traveled anywhere new?
Have you done ANYTHING to step outside your comfort zone?
Going forward, what kind of parent, sibling, professional, friend, partner (and other roles) do you want to be?
What do you want?
Self-reflection can be hard. It can be painful. But it can also be inspiring. It helps us to improve our lives and ensure we are living by our values.
Maybe this past year was awesome and full of joy. Maybe it was 12 months you’d rather forget. Either way a new year is upon us and it is up to you what you will make of it.
Give yourself the space and freedom to contemplate, to meditate, and to reflect on the past year.
It is time to start fresh. It is wild to me that a whole year has passed since the last one. They seem to go faster and faster with each passing year. We are all a year older. My questions for you: Are you a year wiser? Are you closer to reaching your goals? Are you willing to close the gap on your actual life vs. your ideal life?
Counseling can be a great place to start.
To schedule a counseling session with me (AND if you are a reader who lives in New Jersey):
Anew Counseling Services LLC
617 Oradell Avenue, Suite 3, Oradell, New Jersey, 07649