Can you recognize an emotionally immature person? A person whose emotional age is far behind their chronological age.
Of course, this does not include children and adolescents. Children and adolescents are not expected to have a full grasp of their emotions. Part of their development process is learning how to regulate and control their emotional responses.
Yet once we reach adulthood, you will encounter two distinct types of people: the emotionally mature and the emotionally immature. You will be able to detect quite quickly the type you are dealing with.
Emotionally mature people master control of their emotions meaning they are emotionally regulated. Emotional regulation involves maintaining thoughts, behaviors and expressions within a socially acceptable range. Therefore, you are not going to break down in tears in public or in the middle of a tense work meeting. You are not going to start screaming at other people or make a scene in public. You are not going to hurl insults and name call your coworkers or clients. You are able to appropriately respond to life stressors. Emotionally immature people never develop this ability and tend to struggle with emotional dysregulation.
Emotional dysregulation is a term used in the mental health community to refer to an emotional response that is poorly modulated, and does not fall within the conventionally accepted range of emotive responses. Possible manifestations of emotional dysregulation include angry outbursts or behavior outbursts such as crying or melting down, high levels of anxiety, being inflexible, aggression towards self or others, inability to adapt, etc.
Emotion dysregulation is associated with many psychiatric disorders such as major depression, PTSD and C-PTSD, mood disorders such as bipolar disorder, personality disorders such as narcissistic personality disorder/borderline personality disorder, and substance abuse.
Emotional maturity is defined by the ability to control your emotions and take full responsibility for your life. A large part of being emotionally mature is having the ability to handle anger, disappointment, fear, jealousy, resentment, insecurity, and a myriad of other feelings appropriately. Emotional maturity is defined when you have the ability to experience these emotions and then let them go. People who are immature seem to remain stuck in these negative emotions, unable to get past them.
Emotional maturity is the ability to see life clearly and accurately, and to deal with it. Often we may not like how it is but we are mature enough to recognize that it is what it is. We are not in control of much in life–including circumstances and other people. For many of us, this is just a given.
Emotionally immature people cannot do this-they often expect life to be easy or comfortable all the time and if it isn’t—they look at who or what is to blame. They often try to control others and their environment since they struggle to control themselves. These are very childish people in terms of their emotional responses.
No matter who we are, we will all eventually meet, perhaps at work or our extended social circle, an impossibly immature person. The person may look mature, and have many adult responsibilities, but emotionally, they are still a child. A person who can at times present themselves appropriately but can turn on a dime acting hurtful, rude, inappropriate, tactless,and dangerously childish whenever the need suits them.
Emotionally immature people can be extremely challenging to deal with, because their ability to interpret and react to the variety of life’s challenges is often impaired.
Emotional immature adults are known to throw “adult temper tantrums.” Whereas adults tend to stay calm, emotionally immature adults are quick to anger and rage. They cannot control their emotions much like a toddler. They can cry uncontrollably and be unable to hold themselves together when confronted with the slightest inconvenience or the smallest amount of stress.
Now this is to not say we all do not have our moments. None of us are perfect and we all will have our off days. What I am talking about here is a pattern of behavior over time.
Emotionally immature people tend to struggle with emotional dysregulating i.e. the ability to regulate their emotion responses.
Whereas mature adults, respond not react, immature adults are impulsive and can blurt out hurtful, tactless words. Mature adults recognize sometimes it is better to say nothing than to say something we will live to regret. We are not going to flip out on our boss because we got passed on for a promotion or tell our sister to screw off because we are upset with her. We are able to think before we speak as to not make things worse for ourselves (and others). This is because people who are psychologically mature have impulse control. Emotionally immature people never cultivated such an impulse control.
Often for one reason or another, the person never quite grew up.
Below are the telltale signs of an emotionally immature person:
- A person who is emotionally immature will: be reactive; see himself as a victim; act out his emotions (intense or gut reactions, like explosive anger, sudden crying, etc)
- A person who, like a two-year old will throw temper tantrums because they are entitled to get their way even to the detriment of those closest to them (they feel they have the right to attack anyone who thwarts their wants, needs, goals)
- A person who is be self-centered and concerned with self-protection; appear to always be justifying his actions to himself or others
- A person will be manipulative; be motivated by fear or a feeling that he “has to” do something,” as well as a need to avoid failure, discomfort, and rejection
- A person who whines & complains frequently or literally acts like a crybaby
- A person who must be right and is incapable of hearing differing viewpoints
- A person who escalates things emotionally
- A person who loves to blame and name call
- A person who has a low frustration tolerance. They are not able to deal with every day stress. As the result, they will become excessively emotional
- A person who speaks recklessly without thinking about potential consequences (adults resist the urge to react in order to avoid shooting out hurtful words/action–they self-soothe). Such a person believes they can blurt out whatever they think or feel even if it hurts or alienates those around them
- A person who bullies. Adults respect boundaries. Emotionally immature adults do not
- A person who has immature defense mechanisms. Children tend to regard the best defense as a strong offense. Similarly an emotionally immature adult attacks anyone who expresses a viewpoint different from what they want
- A person who is passive-aggressive. Subtle insults, sullen behavior, stubbornness, or a deliberate failure to accomplish required tasks.
As we grow up and mature, we learn that much of life we cannot control including other people and circumstances. We recognize life is constant change. The ability to adapt and evolve is a must.
We recognize much of life is unfair.
We do not get the job we deserve. We are passed over for the promotion. We have health problems. Financial problems. People we love pass away. Friendships fade, relationships end. People we love move away. We do not have perfect parents, the perfect partner. We are not perfect partners or parents either.
Yet there is a sense of humility in the emotionally mature. With emotionally maturity comes the recognition that many things in life are complicated. We develop the ability to be comfortable with the uncomfortable. We humble ourselves when necessary. We also recognize most things will pass and get better. If we let them. But emotionally immature people cannot get out of their own way.
Emotionally mature people recognize the complexities of life. We will not always get what we want. We will be disappointed. We cannot always get our way. Things will not always go according to our plans. Other people will let us down. We will let ourselves down.
As a counselor, often what brings people initially into treatment is an ongoing struggle with an important relationship in their lives: spouse, child, parent, etc. Our level of maturity will determine how we manage everything in life including our relationships.
Emotional mature people are able to acknowledge others are entitled to live their lives the way they see fit, to not like us; to leave us. We understand others have the right to speak badly about us, or even to hate us. This is not to say we do not try to discuss it with the person at hand or make things better but we know that this is not always possible. As I wrote on a previous post, this is where it is important to be psychologically flexible.
Emotionally mature people recognize we are only in control of ourselves. This is where our power is. We can be agents of positive change or negative change, the choice is ours. Mature people recognize they are not entitled to anything in life. A mature individual does not lose control and give into irrational thoughts simply because they haven’t gotten their way.
As a clinician, it surprises me how many people growing up, were never taught coping skills. I have seen many people were never taught to self soothe or regulate their emotions. They never learned how to effectively handle the problems in their life or deal with stressors. Some people will not be able to cope with the difficulties of life and do not have the ability to face and overcome obstacles. These people will continue to exhibit childish behaviors.We all have our bad days but if you generally function as a grown-up, the more clear you are about what qualifies grown-up behavior, the more you will be able to stay a grown-up even when you are interacting with someone who is acting like a child.
Emotion regulation is essential for healthy functioning (Grecucci, Theuninck, Frederickson, & Job, 2015). If you experience emotion dysregulation, you should consider seeking qualified professional help.
To schedule a counseling session with me (AND if you are a reader who lives in New Jersey):
Anew Counseling Services LLC
617 Oradell Avenue, Suite 3, Oradell, New Jersey, 07649