counseling, familysystems, psychology, relationshipadvice, self-help

Enforcing Boundaries, No Contact, and Dysfunctional Relationships: Actions Speak Louder than Words

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Boundaries are a very important part of good mental health and maintaining a strong self-esteem.

Often in counseling sessions, I find clients gripe that other people in their lives DO NOT take them seriously. Clients share how they feel disrespected or mistreated. That what they say AND feel does not seem to matter to the folks in their lives.

I often explore with clients if they voice how they feel to the important people in their lives. Often people hold expectations for their relationships and other people without ever voicing their thoughts and feelings. I gently remind clients that other people in our lives are not mind readers. We discuss how other people may in fact have NO IDEA what our thoughts, feelings, and expectations are if we do not have an explicable discussion with them. These clients have a certain set of challenges to face, which requries them to start speaking up in their lives, if they want to catalyze change in their relationships.

Then on the other side of the spectrum, some people will share that YES that have in fact shared MANY times with their spouse, family member, friend, etc. how they FEEL to no avail. These folks have a whole different set of challenges to face and work through in our counseling sessions.

My next question for these clients, who share they have voiced their feelings many times to no avail, in their respective relationships: Did you follow your words up with actions?

Many times, the answer is an astounding, NO. Yet as we all know, actions speak louder than words.

This is where as a counselor, I bring up the topic of personal accountability. The truth is if someone is all talk and no action, is it really the OTHER person’s fault if they do not take said person seriously? We all know people who are all bark and no bite as opposed to people who say how the feel and follow it through with actions that match their words.

This is where the topic of boundaries comes into play. Boundaries are important and in counseling I get to see firsthand how comfortable one is with enforcing theirs.

Boundaries are basically your limits and act as your “invisible fence” alerting you to the fact that you’re uncomfortable or even in danger whether that danger is emotional or physical in nature. They also communicate to others not only how they can treat you and what to expect from you, but also what they’re likely to get away with or not get away with.

Boundaries are not complicated—the tough part is ENFORCING one’s boundaries, something I see many clients struggle with. If someone does not respect your boundaries, they do not respect you. If someone loves you, it will MATTER to them how you feel. Anyone who truly cares about you will express regard when you bring up concerns about your relationship with them–whether that relationship is familial, romantic, or a friendship. Yet this is not the case in dysfunctional, unhealthy relationships.

It often comes down to empathy. If you have any sort of relationship with someone who LACKS EMPATHY, it will be very damaging to you and your well-being.

This is where the idea of no contact comes up. If someone has tried time and time again to fix relationship problems with no success, they are left with two choices: accept the bad behavior as is or leave the relationship. If you ask someone in your life to stop a behavior that is harming you and they don’t, there will not be any other choice to make but to limit or eliminate contact. Unless you are willing to continue to be mistreated. The choice is yours. Following up one’s words with actions is how boundaries are enforced.

Going no contact with someone in your life is a last resort when a person is not respecting you, your boundaries, or your relationship. Many therapists are hesitant with discussing cut offs because of how it impacts the individual–it is certainly NOT ideal especially with family relationships.

One caveat to note is the difference between no contact and the silent treatment. The difference is the silent treatment is used to punish, invoke, fear, guilt, remorse. The silent treatment is about power and control.  This is NOT what no contact is. The silent treatment is abusive in nature. On the other hand, no contact is done to protect yourself. No contact is about moving on from a relationship that is not healthy. The silent treatment is temporary and done with the hope of a certain outcome. No contact is a way of exercising your own autonomy and enforcing your boundaries. You have no hope of ANY outcome other than removing yourself from being mistreated and disrespected. You recognize that you have the right to cease communication with someone who mistreats you and lacks empathy for you.

People make their choices and it gets them to a certain point in their life and in their relationships. YOU are NOT responsible for the actions and choices of other people. But you are responsible for protecting your own well-being from people who mistreat you. This is why following your words up with actions is a must.

I believe everyone’s feelings are important. We all deserve to be treated with basic human decency.  A person with good self-worth does not continue on in relationships where respect is not being served. For instance, when someone is disrespectful to me for no reason, I like to ask myself some questions. Who is this person? Are they even important in the scheme of my life? Will calmly telling this person that I’m hurt or offended be met with further aggression? And how much energy do I have in this moment to engage with this person? Is the juice worth the squeeze????

This is why enforcing boundaries is the cornerstone to maintaing healthy relationships in one’s life. If you find you have tried time and time again to get your needs met in a relationship and are wondering when no contact is appropriate, I feel there are three overarching factors to consider it:

1)Does this person show remorse when you tell them they hurt you? If someone has no remorse, if someone doesn’t care, then I think that is a real problem. I do think a basic standard for one’s life is to keep people in your life who have some regard for you at a very basic human level. If someone tells you with their words and actions, they do not care about you, why would you stay in contact with them if you have any sense of self-respect?

2)Has this person in your life outright told you they do not respect you?They shame you, criticize you, minimize you, make you feel degraded. Are you okay with this type of treatment?

3)Does this person refuse to let you live life on your terms and respect your boundaries? In life, we don not have to agree with how other people in our lives choose to live. But if we want to be in their lives, we must learn to be respectful and tolerant of our differences.

These are just a few broad factors to pay mind to when considering going no contact. Remember, no contact and the topic of boundaries are very complex and nuanced. As a counselor, I beieve if things are so bad that you need to go no contact, you have probably been feeling hurt and mistreated for a long time. This is not something that happens over night. Getting into counseling during a time like this is pivotal.

No contact is a protective measure but not a decision to be made lightly. Personally, I also believe you should keep an open mind to having people come back into your life. I believe people CAN change.  However, it depends on if authentic change has occurred. But if you see someone has grown, become wiser, is humble, is remorseful, and is mature, then you might want to stick your toe in the water and see how it might go with restoring the relationship. But if you are not seeing that type of evidence, I would be very cautious about letting someone back into your life who has mistreated you. Maybe you then want to put your energy into the people in your life who respect you and treat you well.

If you are struggling with an important relationship in you life and would like to schedule a counseling session with me (AND if you are a reader who lives in New Jersey):

https://anewcounselingservices.com/erin-theodorou%2Cm-ed-%2C-lpc

Erin Doyle Theodorou, M.Ed, LPC, NCC

Anew Counseling Services LLC

617 Oradell Avenue, Suite 3, Oradell, New Jersey, 07649

(551) 795-3822

etheodorou@anewcounselingservices.com

 

counseling, psychology, relationshipadvice, relationships, self-help

Is Your Relationship Happy and Healthy?

Do you ever wonder if your relationship is a happy and healthy one?

If you are worried about the state of your relationship, you are in good company. Whether you have been together for 1 year, 5 years, 10 years, 20 years, or 30+ years, it is completely normal to evaluate the status of your relationship from time to time. Whether you are newlywed or refer to yourselves as old Ball ‘n’ Chain, every relationship has its share of ups and downs

A happy and healthy relationship is not based on one factor. While it is safe to say the happiest long-lasting relationships probably don’t have affairs, fly off the handle over leaving the dishes in the sink, or lie about secret bank accounts, one can say that a long-lasting relationship requires the acceptance that neither you nor your partner are perfect.

Below are some signs you are in a happy and healthy relationship with your significant other:

1)Your feel content and satisfied most of the time. Your relationship with your partner should make you feel loved and secure.  There are growing pains in any relationship. As we progress through life, we change and evolve. We are certainly not the same person at 55 we were at 25. Yet change requires growth, and growth is sometimes not easy.  In fact, some growth is downright painful, especially when it affects the way you feel about a key relationship you have come to rely upon as a source of connection, stability and enjoyment. Being able to change as individuals and evolve together as a couple is important to a healthy and happy relationship.

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2)You make each other want to do better and be better. People change and forget to tell each other is a common reason relationships fail. In a happy, healthy relationship you are encouraging each other to become the best versions of yourself–mentally, emotionally, physically, financially. Open, ongoing communication is key. There are a LARGE number of people who are willing to stay in a unfulfilling relationship because the thought of change is too scary. This is no way to live. You need to put in the effort to BE a good partner if you want your partner to do the same in turn. The good news is that pain can be huge motivator for change, so be willing to embrace the discomfort. As a couple, you shoot be rooting for each other to succeed in every facet of life. Change is never easy but if you can overcome the inevitable obstacles you will face together, your relationship will be stronger than ever when you come out on the other side.

3)You have a good physical connection including intimacy–emotional and physical. Sex is very important to a happy, healthy relationship. Sexual passion is something that may have peaks and valleys, but passion for each other and for their relationship is constant in happy relationships. Being able to be emotionally vulnerable is equally as important. Being able to let one’s guard down and be vulnerable is a key to a healthy and happy relationship.

4)You share laughter and have a similar sense of humor. Having fun together is at the foundation of any great relationship. Being able to laugh often with your partner is a sign of a gratifying relationship. Laughter is truly the best medicine but it is also the cornerstone of a strong bond with your partner. Laughter plays a part in the initial attraction through weathering the bumps of any long-term relationship. Humor is incredibly important in romantic relationships.

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5)You may not always agree, but are both committed to doing what is best for the greater good of your relationship. Relationships are tough and you have to be committed to doing what is in the best interest of your relationship even if this is sometimes at the expense of your own personal wants/desires. There will be competing interests vying for priority in your life from your career to friends to family, but your partner always need to be at the top of your priority list. If you put your partner first, your relationship has the legs to last a lifetime. Putting your partner first needs to become a habit in your relationship.

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6)You feel good about how your manage your life together. In other words, when you know what to do and what’s expected with you, you tend to be happier both yourself and with your significant other. When you and your partner feel unhappy with the allocation of chores, the stress in your relationship increases tenfold.  Couples fight just as frequently about who does what around the house as they fight over finances. So figure out what works best for the two of you. Maybe you do the laundry, but he takes the garbage out. You do the food shopping, but he takes the cars to be serviced. You and your partner should define whose job it is to do what.

8)You know how to recover from a fight. Even in the best relationships, conflict will happen. Happy couples talk. “Agreeing to disagree” is a refrain to become comfortable with because not ever problem has a viable solution. Having empathy for the other person is crucial in any relationship. You need to protect your relationship from things that can hurt the integrity of you, your partner, and your relationship as a whole.  Happy couples are not concerned about who’s right or wrong, as they regard themselves as a team above all else, and what is important to them is doing what is right for the greater good of their relationship.

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9)You have a shared vision for your life, even if you both have individual goals you are pursuing. Having a vision for your life together is essential. Do you and your partner set aside time to discuss goals–individual and shared alike? Making time together for planning, intention, and strategic thought as you move into the future together will bind you closer together and give you shared goals to work toward as a couple.

10)You accept each other for who they are—the good, the bad, the ugly. This one should go without saying, but there are many couples who love one another but don’t actually like one another. Happy couples accept each other’s imperfections because they are able to accept their own imperfections.  Perhaps more telling is that people who consider their partner to be their best friend are almost twice as satisfied in their relationships as other people. Loving someone for who they are is easier said than done but just as we wanted to be accepted with our shortcomings and all, we need to be able to provide the same to our partner.

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If you identify your relationship lacking in many of the aforementioned characteristics, I encourage you to seek professional counseling to address these issues and give you the resources to create and maintain a healthy relationship.

To schedule a counseling session with me (AND if you are a reader who lives in New Jersey):

https://anewcounselingservices.com/erin-theodorou%2Cm-ed-%2C-lpc

Erin Doyle Theodorou, M.Ed, LPC, NCC

Anew Counseling Services LLC

617 Oradell Avenue, Suite 3, Oradell, New Jersey, 07649

(551) 795-3822

etheodorou@anewcounselingservices.com

counseling, happiness, psychology, relationshipadvice, relationships, self-help

Why We Should Not Take on Other People’s Problems: A Counselor’s Perspective

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Have you ever found yourself growing frustrated because “that person just won’t listen to my advice,” or because “don’t they seem to recognize how they are hurting themselves by acting like that,” or because “I can’t believe someone could be so irresponsible.”

I know I am guilty of this from time to time.

These are coming refrains we say to ourselves when we are in the midst of taking on other people’s problems. Maybe we feel compelled to solve the problem for our loved ones.  We can’t stand to watch them make a mess of themselves or their lives.

Yet we have no choice BUT to let other people live their lives. However they see fit. Without us making choices for them.  Or telling them what we THINK is the right choice. The bottom line is we cannot make ANYONE do anything they do not want to do.

We all, at least on an intellectual level, know that we do not have control over ANYONE but ourselves. Yet on an emotional level it can be hard to accept. One of those truisms of life I think we all struggle with from time to time.

As friends, family members, romantic partners…we can support, listen, encourage, ASK if someone wants our advice or help (but with the acceptance they may in fact NOT want our advice or help). It is then our job to respect the response we get regardless of it is the one we hoped for.

When we offer unsolicited advice, we alienate and annoy those around us. We also in turn frustrate ourselves when said advice is not taken.

The world is a tough place and you are not doing anyone any favors by solving their problems for them.  We can’t live other people’s lives FOR them. This can be especially hard to accept as a parent.

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How do you KNOW if you might be taking on someone else’s problems?

-You think about them AND their problems all the time.

-You talk about the problem. ALOT.

-You surrounded yourself with needy people.

-You feel you listen to everybody but NOBODY listens to you.

-You feel a strong sense of obligation to help others even when they don’t ask.

-You ignore your own problems because it is less painful to focus on OTHER people’s problems.

-You feel unhappy even though on paper nothing is wrong with your life.

-You feel the need to be validated by others.

-You find yourself experiencing a simmering resentment.

-You have been referred to as a peacemaker, helper, or fixer.

These are just a few signs you may be struggling with taking on other people’s problem.

How to be supportive without taking on another person’s problem is a fine line to walk.

Sometimes our desire to help, fix, or be the hero clouds our judgment.

Even when we KNOW what someone we care about is doing is unhealthy, self-destructive, bad, wrong, insert value judgement here, the challenge for us is respecting when they are not opening to hearing it or doing anything about it. If we cannot offer that respect, all we do is cause misery. For them AND ourselves.

People are free to mess up their own lives without us swooping in to save them. Trying to solve other people’s problems usually makes it worse, not better. Often we inadvertently create a whole other host of problems in the process.

Problems can only be solved firsthand.

You may be thinking, “isn’t it your job as a counselor to help people with their problems?” and the answer is yes, of course. To help them. Not to do it for them. The reality is if someone doesn’t want to do anything about the issue, there is nothing anyone can do to change them. Unless they want to change. As soon as you or I or any of us think it’s our responsibility to “fix” another person, we are in trouble.

My role as a counselor is to facilitate the process–but it is a client’s journey, just as anyone’s journey, is their own.

Does it ever drive me crazy? Absolutely.

Ultimately, I believe everyone has a right to lead their own life as they see fit.  We all have a right to our own choices, beliefs, behaviors. We are also responsible for the CONSEQUENCES for those choices, beliefs, behaviors.

As a counselor if someone is not ready to heal, grow, and face the truth of their life, I believe in respecting their autonomy (which is one the key ethical principles counselors follow).

If you have felt completely frustrated and hopeless about trying to solve a problem, it may not be a problem for you to solve.  It may be you are trying to solve another person’s problem. Or it might not be a problem at all but a truth that needs to be accepted.

If you find you have been trying to change or fix people and their problems for years,  how do you get off this roller coaster ride? Counseling can be a great avenue for you to sort through what drives this need. It can be difficult to stop the compulsive desire to fix other people.  Trying to solve other people’s problems takes its toll on a person.

Practice taking a step back.

Remind yourself you have your own beautiful life journey to attend to.

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To schedule a counseling session with me (AND if you are a reader who lives in New Jersey):

https://anewcounselingservices.com/erin-theodorou%2Cm-ed-%2C-lpc

Erin Doyle Theodorou, M.Ed, LPC, NCC

Anew Counseling Services LLC

617 Oradell Avenue, Suite 3, Oradell, New Jersey, 07649

(551) 795-3822

etheodorou@anewcounselingservices.com

counseling, goals, prosocialbehavior, psychology, relationshipadvice, relationships, self-help

10 Habits of Highly Miserable People

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It is often said that happiness is a choice. For a miserable person, they often choose to make themselves (and those around them) miserable.

The unfortunate reality is not everyone wants to be happy. Most people with such a disposition never seek mental health treatment. They do not think they are the problem but the problem is “out there” ie in the external world.

Miserable people often have a woe is me attitude. This victim mentality grates on those around them. This mentality is exhausting to be around. Miserable people are often allergic to responsiblity.  A miserable person believes people are always out to get them.  They often portray themselves as victims who should be rescued, deserving of our sympathy and attention.

Below are some common ways you can spot a miserable person:

1)They love to blame others. Miserable people are often martyrs—it works as a get out jail free card for taking responsibility for their own life. They love to make themselves miserable under the guise of “helping” others. Having a martyr complex essentially involves pointing the finger at other people or situations in your life and blaming them for your disappointments, unhappiness, and emotional turmoil. The reality is no one is responsible for your disappointments, unhappiness, and emotional turmoil EXCEPT you. We all experience these feelings, but we must learn to process our feelings and move on. Miserable people like to stay stuck in the cycle of blame.

2)They love to pick fights. Miserable people love to make other people miserable. Misery loves company right? People who are constantly unhappy love to take it out on other people. Some people are disputatious and repel people with their snarky comments, rude remarks, and negative demeanor.  If antagonistic behavior is an ongoing thing with someone, you are likely dealing with an habitually MISERABLE person.

3)They will get involved in other people’s drama. Miserable people often feel their life is boring. How do they spice it up? By getting involved in the drama of others. (Some go as far as to create drama between others to watch it unfold). Miserable people find drama energizing. Happy people tend to disengage from drama and the people who create it. For miserable people, drama is a way of life.

4)They always expect the worst (of themselves, others, and life in general). Life sucks and all the worst thing that can happen, happens to them, is the mantra of a miserable person. Miserable people often expect the worst of everyone even the people they claim to love. They think other people have bad intentions toward them. The truth is most people don’t have bad intentions but are flawed people. You can always tell a person with bad intentions because when called on their behavior, it gets worse NOT better. They will get more aggressive, more demeaning, more negative.

5)They hate people. This kind of follows from #4. All of us experience negative thoughts from time to time. But a miserable person will make it known how much they despise their fellow-man (which in all likelihood includes you). A miserable person never has a good thing to say about anyone. People are the worst, people are selfish, people are liars, are common refrains from a miserable person.

6)They are selfish. Miserable people put themselves first (but project that other people are selfish, ironic I know). A miserable person drives people away from them because of their negative behavior. Life is hard enough, most people don’t want to spend their time with a Debbie Downer. Miserable people only care about themselves and their own troubles. Only their perspective matters.

7)They are envious of other people. A miserable person is NEVER happy for someone else. Miserable people think someone else’s success or good fortune takes away from them. They view life as a zero sum game due to their scarcity mindset. Miserable people do NOT have an abundance mindset that there is enough love, success, and resources to go around. For them, life is dog eat dog.

8)They hate change. Miserable people hate anything new or different. Change requires effort and miserable people usually don’t want to step outside of their comfort zone. Miserable people will complain about feeling “stuck” but will refuse to do anything to change their circumstances.

9)They love to complain. Complaining is their favorite pastime. This ties in with the blaming, playing victim, and seeking attention/sympathy while playing the role of martyr.  Chronic complainers seek validation and sympathy from those around them. Woe is me. For chronic complainers, every person, every situation, is an opportunity to go on a fault-finding mission.

 

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10)They never do anything to improve their life. Most miserable go through life stagnant. The game of life is too hard so they refuse to play. Yet they resent people who are still IN the game.  The only game a miserable person plays is the blame game. Miserable people are addicted to unhappiness and it becomes a way of life for them.

What are some common root causes of a miserable personality?

  • Low self-esteem
  • The appeal of martyrdom
  • A belief that being miserable is inevitable
  • Underlying depression and anxiety
  • Feeling trapped by your circumstances
  • Living with chronic stress
  • Resistance to being healthy–physically, mentally, and emotionally

The truth is our thinking creates our feelings. If you are chronically unhappy, you need to take a look at your self-talk and how you think about others and relate to the world. If someone or something is truly making you unhappy, you can leave the relationship or situation. 

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Living in the free world, the truth is we ALWAYS have a choice. It may not be an easy choice or a simple solution. Yet you have the freedom to not need to tolerate mistreatment or miserable circumstances. 

If you find your struggling with feelings of misery or a miserable person in your life, counseling may be a great place to begin the journey to a happier life.

To schedule a counseling session with me (AND if you are a reader who lives in New Jersey):

https://anewcounselingservices.com/erin-theodorou%2Cm-ed-%2C-lpc

Erin Doyle Theodorou, M.Ed, LPC, NCC

Anew Counseling Services LLC

617 Oradell Avenue, Suite 3, Oradell, New Jersey, 07649

(551) 795-3822
etheodorou@anewcounselingservices.com

 

 

 

anxiety, counseling, goals, humility, psychology, regrets, relationshipadvice, self-help

Who is Your Ideal Self? 2019 is the Year to Be Happy and At Peace with Yourself

Hello, 2019!

We are officially in the kickoff of the New Year. It is the year before we head into the Roaring 20’s and you can bet next year will be a doozy, old sport.

New Year’s Day can feel surreal. Many of us are probably in the midst of setting our 2019 resolutions. (Or recovering from the night before–a time well spent with family and friends celebrating the end of 2018).

Goals are important. Setting goals give you a long-term vision and short-term motivation. Goals are what move us forward in life.

Personally, I am a big believer in writing down your goals. Research has shown that people who write their goals and dreams down on a regular basis achieve those desires at a significant higher level than those who did not.

I spent some time dedicated solely to jotting lists broken down into categories of different goals: Financial, Career, Health, Emotional Life, New Experiences, Intellectual Life, Relationships, Volunteer, To Do Around House, Family, Life Vision, etc. (Not going to lie, I LOVE making a good list).

Everyone would have different categories based on their life circumstances and values.

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It can be an emotional day come January 1st.

Mixed emotions may come about. We may feel overwhelmed about what are realistic, worthy goals to set for yourself.

While hope and motivation may be at the forefront of your mind, for others, there can be something so unsettling about the start of another new year.

Perhaps you are asking yourself, how did a whole year fly by just like that? That in and of itself can feel unreal. Time seems to be moving more quickly with each passing year. It can seem like we were JUST starting 2018 not too long ago. It is a bit wild how the years seem to fly by, blurring together.

For others, they can be facing feelings of melancholy about another year coming to pass. Another year where they did not achieve any of the goals they set out to accomplish. Or a realization that their life has long become stagnant. They cannot remember the last year where they did something new or different. They may feel unmotivated and uninspired realizing they have spent not just the last year but the last SEVERAL years procrastinating their goals. Many goals may have been lost along their journey through life.

The hard pill to swallow is a New Year can bring about the hard realization you may be stuck in a rut. Your life has become stagnant and you didn’t even realize it was happening.

As a therapist, the last couple weeks of the year, I find clients will often share renewed goals for the new year. But more commonly they will share with me the disappointments of the previous year.

Many of us view the beginning of a new year as the best time to make behavioral changes and overcome unhealthy habits. I know I buy into this time of year being an opportune time to catalyze change in my personal life.

Each new year is a blank slate.

Emotionally, a new year can be trying. It can feel upsetting IF we are not any closer to our goals or becoming the ideal person we hold in our mind (we all have this so-called ideal self–possibly a thinner, richer, smarter, more successful, more athletic, more charming, healthier, more ambitious version of ourself). If you feel this way, instead of building yourself up, you may spend New Year’s day beating yourself up over the failures of 2018.

The fact is we can never get rid of ALL the negative aspects of ourselves because those are very real parts of us. We all have parts of ourselves we struggle to accept.

We all have dreams we are chasing whether we share them with others or not.

The end of the year can turn into a tailspin.

Perhaps the last few months you have shelved even TRYING to become the ideal person you hold in your mind.

Perhaps you have even forgotten what your ideal self even looks like.

Yet goals that connect with our “ideal self” are most effective. The New Year presents an opportune time to connect with that ideal self.  When we RESOLVE to change, we feel better—more in control, more hopeful, more confident.

According to Carl Rogers, one of my favorite theorists, we ALL are constantly working towards self-actualization. According to Rogers, self-actualization occurs when we achieve our goals, wishes, desires.

According to Rogers (1959), we want to feel, experience and behave in ways which are consistent with our self-image and which reflect what we would like to be like, our ideal-self.  The closer our self-image and ideal-self are to each other, the more consistent or congruent we are and the higher our sense of self-worth.

But sometimes we lose ourselves on our journey to self-actualization.

This is why counseling can be a great first step to helping you get back in touch with the person you aspire to be. It can help you close the gap between your ideal self and your actual self. It can help get you back in touch with the REAL YOU, not the you who has been operating on auto pilot. A person is said to be in a state of incongruence if some of the totality of their experience is unacceptable to them and is denied or distorted in the self-image (Rogers).

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Steps to Achieving your Ideal Self

1)Reflect on your current self vs. your ideal self. What don’t you like about your current behavior? What accomplishments are you proud of? What are parts of your current self you would never want to change? What are parts of yourself that you have never seemed to be ABLE to change?

You are the life you lead–so choose your path mindfully.

How do you handle adversity? How you handle conflict? Can you keep your cool under pressure? How do you talk to yourself when you mess up?

What standards would you like to uphold going forward? What kind of person would you ideally like to be? Most importantly: WHY is it important to make these changes? Having a strong why is a MUST for lasting change.

2)Reflect on COMPETING GOALS. The fact is many of us have competing goals vying for our attention and time. We need to not be so hard on ourselves when we have to shift focuses. Life is truly a balancing act. It can be hard to strike a balance between being a good parent with a demanding career. Being social while being on a strict diet. Traveling the world while saving money. Managing our various goals can be TOUGH. You need to have flexibility in your expectations depending on what is taking precedence at any given time. Let go of absolutes in your thinking patterns–ALWAYS, MUST, SHOULD, NEVER.

3)What would you do–if money— was not a concern? For many people, money is a defining factor in their life. For others, it is a limiting factor. How differently would you live your life (if different at all) if money was not a factor? The answer can be telling.

4)What do you want people to say about you and your life at your funeral? Great parent? Good friend? Successful? Well-traveled? Kind soul? Did a lot of good for others? No answer is right. But how you answer this question reflects much on what you value in life.

5)Remember you ARE the life you lead. Ask yourself–what is your day-to-day life like now? Are you a dedicated parent? A career driven professional? Someone who makes time for loved ones? A fitness fanatic? Dedicated to healthy eating? Are you kind? Are you thoughtful? Are you having an impact in a positive way the lives of others? Are you well-read? Do you travel? Do you do the right thing? Do you sit by silently when you see someone being mistreated? Do you mistreat others? Do you mistreat yourself?

6)Remember you ARE how you spend your money. Ask yourself–do you value experiences over materialistic objects? Do you pour all your money into living the most extravagant lifestyle you can or do you live below your means saving for the future? Both are reflective of YOU AND YOUR VALUES. Do you spend more than you should? Do you save? OR do you feel well-balanced between the two?

7)Remember you ARE what you eat. Ask yourself—do you eat like you love yourself? Do you far too often indulge in processed food, sugar, and fried food? Are you committed to healthy eating? Are you committed to your health, period?

8)Revise your goals to better reflect your limitations and true capabilities. It is important to be honest with our positive and negative qualities. We ALL have limitations. Often our goals feel because we do not take said limitations into account. Be kind to yourself but be realistic. All unrealistic goals do is set you up for failure (and pain).

Most importantly: Our daily life IS who we are. How do you spend your days? If today, was your last day on Earth, could you say you are proud of the life you led? Are you happy with your day-to-day existence?

These questions may seem like a lot to think about and reflect on. The answers will be unique fo all of us and a reflection of our values. One caveat to keep it mind is we are ALL human. Do not expect to tackle EVERYTHING you set out to do all at once. We cannot expect to be our IDEAL self 100% of the time. Life happens (stress happens). None of us are always in a total state of congruence. If you are feeling overwhelmed, consider speaking with a therapist who can help you unload and process through some of those feelings.

Make 2019 the year you work hard, but work JUST AS HARD on self-compassion and being kind to yourself, as you stumble along the way to achieving your ideal self.

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To schedule a counseling session with me (AND if you are a reader who lives in New Jersey):

https://anewcounselingservices.com/erin-theodorou%2Cm-ed-%2C-lpc

Erin Doyle Theodorou, M.Ed, LPC, NCC

Anew Counseling Services LLC

617 Oradell Avenue, Suite 3, Oradell, New Jersey, 07649

(551) 795-3822
etheodorou@anewcounselingservices.com